Living in the past or in the future

https://www.youtube.com/watch?v=JZ6DFRUkGeg

Hello!

There are things that have happened in our past, especially painful memories or experiences that can hold us back and prevent us from experiencing joy in our lives.
Living in the past of what could have been can stop you from making progress in your life. Also, Worrying constantly about what the future holds can equally be as damaging to you and those around you.

So, how can you avoid being stuck either in the past or in the future?

Today’s video will help address this question