Living life with joy when you are depressed

https://www.youtube.com/watch?v=ShZUSkCWvXM

Hello,

It is hard when everything around us seems dark and bleak, when everything seems to go wrong and when we feel like everyone, including life is turning their back on us and the feeling of helplessness that creeps in and works its way into our mind. At this point, the thought of experiencing any joy is far removed from us as it almost feels impossible.

However, in these dark times, you can reach out to the light that joy brings. ‘Darkness is for a night, but joy comes in the morning’. We don’t have to remain in a state of depression for there is an inner strength in joy.

In today’s video, we are going to look at way to reach out for joy and live with joy even when you are depressed.