Create time

By Ula Marcinkowska | August 18, 2014

https://www.youtube.com/watch?v=2o9YdCXzwb8&feature=youtu.be Hello, The demands of our busy professional schedule can often lead to stress and frustration where we find it hard to make time for friends and family. Today we are going to see that by applying 3 simple strategies, we can learn how to create valuable time for our family and friends.

Read More

keeping motivated in fitness‏

By Ula Marcinkowska | August 11, 2014

https://www.youtube.com/watch?v=7YVg1mr8fcE&feature=youtu.be Hello, Keeping ourselves motivated and disciplined in our exercise regime can sometimes be challenging. We are more likely to stay disciplined if we are doing what really motivates us and most importantly fun. Watch today’s video for tips on sticking to your fitness regime.

Read More